Weigh In record (no journal entry) for 04 October 2020
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90.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2728 kcal
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Fat: 71.96g | Prot: 210.68g | Carbs: 284.60g.
Breakfast: Alesto Walnusskerne Naturbelassen, Milbona Bio Organic Mandel Drink, Schneekoppe Basis Müsli Cerealienmix, Schneekoppe Basis Müsli 5-Kornmix, Myprotein Impact Whey Protein Natural Chocolate, Alesto Kalifornische Mandeln, Eigelb, Eiklar, Primadonna Natives Olivenöl Extra. Lunch: Aldi Hähnchenbrustfilet Teilstück, Bon-Ri Basmati Reis, K-Bio Gemüsepfanne Französische Art. Dinner: Mühlenhof Rindergulasch, Klostergarten Rotkohl, Bon-Ri Basmati Reis. Snacks/Other: Myprotein Protein Light Bar (Cookies & Cream). more...
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Losing 2.8 kg a Week
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David Li.'s Weight History
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