Weigh In record (no journal entry) for 04 October 2020
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2492 kcal
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Fat: 73.22g | Prot: 178.37g | Carbs: 252.32g.
Breakfast: Prozis Peanut Butter, Coop Pane ai 5 Cereali, Hero Marmellata Light alla Fragola, Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Pomodori, Carrefour Salmone al Naturale. Dinner: Pane Italiano, Fiorentini Bio Gallette con Legumi, Orogel Minestrone Leggerezza, Simply Market Grana Padano, Prozis Diet Bar Chocolate Chip, Uovo. Snacks/Other: Ciambelline al Vino, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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