Weigh In record (no journal entry) for 05 October 2020
|
86.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
2630 kcal
|
Fat: 41.51g | Prot: 316.31g | Carbs: 241.85g.
Breakfast: Edeka Milch-Reis, Alesto Kalifornische Pflaumen, ESN Designer Whey Lebkuchen. Lunch: Dorade, Wagner Pizza Schinken Diavolo, Lidl Gemischter Salat mit Dressing. Dinner: Milbona Quark Magerstufe. Snacks/Other: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Ja! Reine Buttermilch, Milbona Quark Magerstufe. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|