Weigh In record (no journal entry) for 05 October 2020
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55.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1413 kcal
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Fat: 47.58g | Prot: 120.17g | Carbs: 126.40g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Barilla Legumotti Lenticchie Rosse e Piselli , Olio Extra Vergine di Oliva, Zucchine, Salmone Fresco. Dinner: Olio Extra Vergine di Oliva, Funghi, Melone Bianco, Pane Integrale, Parmigiano (in Pezzi), Rucola , Rigamonti Bresaola della Valtellina. Snacks/Other: Caputo Mandorle Tostate, Poggio del Farro Muesli Bio con Uvetta, Mila Skyr Bianco Natur. more...
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1710 kcal
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Exercise:
Tapis Roulant Veloce - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claudiacip74's Weight History
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