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Bauchumfang 87.5 cm 💪💪💪
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82.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1285 kcal
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Fat: 25.00g | Prot: 126.44g | Carbs: 141.24g.
Breakfast: Lidl Weltmeisterbrötchen, Gutfried Hähnchenbrust Kirschpaprika, Gekochtes Eiweiß. Lunch: Nektarinen, Gemischter Salat. Dinner: Nu3 Vegan Protein 3K, Vita2you Bio Flohsamenschalen, Alpro Geröstete Mandel Ungesüsst. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar, Seeberger Popcorn-Mais. more...
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Gaining 3.5 kg a Week
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🍯 Viktor🍯's Weight History
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