Weigh In record (no journal entry) for 05 October 2020
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49.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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777 kcal
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Fat: 25.01g | Prot: 59.06g | Carbs: 93.51g.
Breakfast: Kaffee mit Milch. Lunch: Ostsee Fisch Räucherfisch, Spitzkohl, Kirschtomaten, Rote Paprika, Salatgurke. Dinner: Chutney, Bautz'ner Gewürzgurken, Heiploeg Pazific Garnelen, Rote Paprika, Schwarze Oliven, Kirschtomaten, Eisbergsalat, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1549 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Cooking - 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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* ANJA *'s Weight History
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