Weigh In record (no journal entry) for 05 October 2020
|
45.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1311 kcal
|
Fat: 49.46g | Prot: 67.59g | Carbs: 148.39g.
Breakfast: Carrefour Fibra Flakes, Mercanti Cruschini, Parmalat Latte Parzialmente Scremato. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Granarolo Ricotta, FiberPasta Penne, Orogel Cuori di Carciofi a Spicchi, Carrefour Zucchine Surgelate, Misto Benessere Contorno Più. Dinner: Broccoli Cotti (da Surgelati), Cavolini di Bruxelles Cotti, Petto di Pollo, Carne, Asparagi, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Pere Abate, Kiwi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grumpy3493's Weight History
|