Weigh In record (no journal entry) for 05 October 2020
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1961 kcal
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Fat: 54.23g | Prot: 193.22g | Carbs: 159.13g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Re di Tonno Tonno a Pinne Gialle, Insalata Mista, Olio Extra Vergine di Oliva, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi. Dinner: Fiorentini Bio Gallette con Legumi, Simply Market Grana Padano, Petto di Pollo, Carne, Zucchine, Prozis Diet Bar Chocolate Chip. Snacks/Other: Primia Pane ai Multicereali , Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 7 kg a Week
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Emiliano Ferrari's Weight History
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