Weigh In record (no journal entry) for 05 October 2020
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99.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1908 kcal
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Fat: 52.40g | Prot: 153.94g | Carbs: 214.10g.
Breakfast: Sabudana Khichdi, Cereal, Impact Whey, Taaza Milk. Lunch: Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Healthy Hey Psyllium Husk Jaljeera, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. Snacks/Other: D'lecta Feta Cheese, Veeba Schezwan Sauce, Veeba Pasta and Pizza Sauce, Egg white omelette. more...
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Losing 1.8 kg a Week
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Chetan Kaushal's Weight History
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