Weigh In record (no journal entry) for 05 October 2020
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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790 kcal
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Fat: 48.01g | Prot: 75.47g | Carbs: 11.67g.
Breakfast: Provolone Cheese , Scrambled Egg . Lunch: Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size). Dinner: New Chapter Complete Organic Plant Protein+ Original Vanilla. more...
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Gaining 0.8 kg a Week
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Mikasilva@'s Weight History
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