Weigh In record (no journal entry) for 21 August 2013
|
67.6 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 87.64g | Prot: 101.08g | Carbs: 127.30g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal, Raisins. Lunch: Land O'Lakes Salted Butter, Trader Joe's Balsamic Vinaigrette, Dole Field Greens, La Madeleine Seven Grain Bread, La Madeleine French Onion Soup, La Madeleine French Dip. Dinner: Outback Steakhouse Ribeye (10 oz), Chili's Jalapeno Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
|
|
1966 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|