Weigh In record (no journal entry) for 06 October 2020
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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658 kcal
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Fat: 16.05g | Prot: 59.56g | Carbs: 69.02g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Cabbage , Chicken, Apples , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Capsicum, Hummus . Dinner: Grilled Fish, Fresh Water Bass (Mixed Species) , Papaya. more...
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Losing 0.9 kg a Week
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chandudoolam1979's Weight History
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