Weigh In record (no journal entry) for 06 October 2020
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2245 kcal
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Fat: 62.58g | Prot: 198.50g | Carbs: 197.54g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Exquisa Fitline Formaggio Cremoso, Fiorentini Bio Gallette con Legumi, Aia Aequilibrium Petto di Tacchino al Forno, Pomodori, Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Fiorentini Bio Gallette con Legumi, Aia Albume, Simply Market Grana Padano, Orogel Virtù di Zuppa Leggerezza, Prozis Diet Bar Chocolate Chip, Uovo. Snacks/Other: Coop Yogurt Magro Greco 0%, Gran Pavesi I Tocchetti Mais Cotti al Forno, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero. more...
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Losing 5.6 kg a Week
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Emiliano Ferrari's Weight History
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