Weigh In record (no journal entry) for 06 October 2020
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90.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2139 kcal
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Fat: 63.67g | Prot: 146.26g | Carbs: 224.13g.
Breakfast: Alesto Kalifornische Mandeln, Myprotein Impact Whey Protein Cookies & Cream, GutBio Haferpops, Schneekoppe Basis Müsli Cerealienmix, Schneekoppe Basis Müsli 5-Kornmix, Milbona Bio Organic Mandel Drink. Lunch: Beste Ernte Broccoli TK, Bon-Ri Basmati Reis, K-Classic Schlemmerfilet Broccoli. Dinner: Kartoffelsalat mit Joghurtcreme, Ponnath Delikatess Wiener Würstchen. more...
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Gaining 1.4 kg a Week
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David Li.'s Weight History
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