H.M.K.2's Journal, 06 Oct 20

H.M.K.2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2020

74 kg Lost so far: 19 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1291 kcal

Fat: 42.06g | Prot: 58.37g | Carbs: 175.63g. Breakfast: Kaffee mit Milch. Lunch: Marmelade, Milfina Butter , Grünländer Gartenkräuter, REWE Bäcker Brötchen , Paul Heumann Matzen. Dinner: Grillido Chicken Chips. Snacks/Other: Banane, Deluxe Mini Blinis, Power System Crunchy Bar Peanutbutter. more...

1831 kcal

Exercise: Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...

Gaining 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

H.M.K.2's Weight History

View Complete History

H.M.K.2's Journal, 06 Oct 20

Submit a Comment

H.M.K.2's Weight History