Weigh In record (no journal entry) for 06 October 2020
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77.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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652 kcal
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Fat: 18.91g | Prot: 69.25g | Carbs: 50.72g.
Breakfast: Boiled Egg, Amul Cheese Slice, Britannia Brown Bread. Lunch: Chickpeas (Mature Seeds), Whole Chicken, Cucumber. Snacks/Other: Asitis Whey Protein, Zenith Whey Protein. more...
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Gaining 0.7 kg a Week
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sagar_m5's Weight History
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