Weigh In record (no journal entry) for 07 October 2020
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59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2056 kcal
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Fat: 67.13g | Prot: 86.68g | Carbs: 294.01g.
Breakfast: 상하목장 유기농 우유 저지방, 건포도, 커피, 찐옥수수, 사과, 혼합 견과류. Lunch: 혼합 견과류, 사과, CJ 더 건강한 샌드위치햄, 프리코 에멘탈 슬라이스, Wasa Multi Grain Crispbread, 찐감자, 연어구이. Dinner: 라볶이, 참치김밥. Snacks/Other: 소고기 육포, 비바니 유기농 다크 99% 초콜릿, 화과자. more...
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2110 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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hobodon (호주부)'s Weight History
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