Weigh In record (no journal entry) for 07 October 2020
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103.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2065 kcal
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Fat: 74.71g | Prot: 76.66g | Carbs: 275.52g.
Breakfast: Egg White , Kala Chana Sprout, Guavas , Cucumber, Papaya, Raisins (Seedless), Almonds. Lunch: Paneer Paratha. Dinner: White Rice, Arhar Dal, Paneer Paratha. Snacks/Other: Poha. more...
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Gaining 0.7 kg a Week
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Singh.Aditya's Weight History
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