Weigh In record (no journal entry) for 07 October 2020
|
73.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1691 kcal
|
Fat: 37.92g | Prot: 59.31g | Carbs: 275.43g.
Breakfast: Schnitzelbrötchen, Kaffee mit Milch. Lunch: K-Classic Kartoffelpuffer. Dinner: Ja! Mini Classic-Mix, Mönchshof Naturtrüb's Alkoholfrei. Snacks/Other: Banane, Apfel, Lieken Urkorn Kraftklotz, Aldi Tomatensalat, Deluxe Mini Blinis, Rapunzel Fruit-Mix Fruchtschnitte. more...
|
|
2290 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours and 20 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|