Weigh In record (no journal entry) for 07 October 2020
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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997 kcal
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Fat: 35.96g | Prot: 118.56g | Carbs: 46.82g.
Breakfast: Boiled Egg. Lunch: Chicken Liver, Mothbeans (Mature Seeds), Cucumber, Whole Chicken. Dinner: Paneer Punjabi Mundya, Red Tomatoes, Cucumber, Chicken Liver, Whole Chicken, Roti. Snacks/Other: Zenith Whey Protein, Asitis Whey Protein. more...
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Losing 4.9 kg a Week
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sagar_m5's Weight History
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