Weigh In record (no journal entry) for 07 October 2020
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99.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1924 kcal
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Fat: 34.47g | Prot: 156.87g | Carbs: 259.78g.
Breakfast: Cereal, Cereal, Impact Whey, Taaza Milk. Lunch: Chutney, Healthy Hey Psyllium Husk Jaljeera, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Healthy Hey Psyllium Husk Jaljeera, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Mixed Salad Greens. more...
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steady weight
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Chetan Kaushal's Weight History
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