Weigh In record (no journal entry) for 07 October 2020
|
90.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1517 kcal
|
Fat: 31.47g | Prot: 104.21g | Carbs: 189.95g.
Breakfast: Milsana Kokosnuss Drink, Myprotein Impact Whey Protein Natural Chocolate, Schneekoppe Basis Müsli 5-Kornmix, Schneekoppe Basis Müsli Cerealienmix, GutBio Haferpops. Dinner: Aldi Hähnchen-Ministeaks, Gefro Brat & Frittieröl, Bon-Ri Basmati Reis, Aldi Bio Gemüsepfanne Französische Art. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David Li.'s Weight History
|