Weigh In record (no journal entry) for 22 August 2013
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67.1 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 38.02g | Prot: 113.99g | Carbs: 177.50g.
Breakfast: Mushrooms, Baby Spinach, Deli Turkey or Chicken Breast Meat, Cooked Egg White. Lunch: Vigo Saffron Yellow Rice, Bonefish Grill Bang Bang Shrimp Tacos. Dinner: Boar's Head Prosciutto Di Parma, Parmesan Cheese (Shredded), Arugula Lettuce, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake, Meijer Mini Danish Rolls. more...
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1953 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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