Weigh In record (no journal entry) for 08 October 2020
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55.1 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1442 kcal
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Fat: 68.87g | Prot: 83.41g | Carbs: 123.01g.
Lunch: ファミリーマート ごまドレの豚しゃぶサラダ, カキフライ, エビフライ, とんかつ, カレーライス. more...
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Losing 2.8 kg a Week
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