Weigh In record (no journal entry) for 08 October 2020
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1595 kcal
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Fat: 38.25g | Prot: 57.65g | Carbs: 274.78g.
Breakfast: Amul Fresh Paneer, Guavas, Papaya, Cucumber, Kala Chana Sprout, Fresh Lemon Juice. Lunch: Brown Rice, Kadhi. Dinner: Kadhi, Bhindi, Roti. more...
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Losing 1.4 kg a Week
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Singh.Aditya's Weight History
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