H.M.K.2's Journal, 08 Oct 20

H.M.K.2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2020

73.2 kg Lost so far: 19.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

2087 kcal

Fat: 85.88g | Prot: 96.97g | Carbs: 230.16g. Breakfast: Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Dr. Oetker Himbeer Nusskuchen . Snacks/Other: Qi2 Woman Protein Shake, Müller Kalinka Fettarmer Kefir Mild, Nutricia Fortimel Compact. more...

1788 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 1.4 kg a Week

24 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

H.M.K.2's Weight History

View Complete History

H.M.K.2's Journal, 08 Oct 20

Submit a Comment

H.M.K.2's Weight History