Weigh In record (no journal entry) for 08 October 2020
|
55.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1162 kcal
|
Fat: 33.75g | Prot: 85.54g | Carbs: 131.93g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Pane Integrale, Rio Mare Tonno Super Naturale, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Philadelphia Philadelphia Active, Scotti Riso Integrale 10', Olio Extra Vergine di Oliva, Broccoli. Snacks/Other: Mila Skyr Mirtillo Nero, Fage Yogurt Greco Total 0%, Caputo Mandorle Tostate, Poggio del Farro Flakes Integrali. more...
|
|
1756 kcal
|
Exercise:
Tapis Roulant Veloce - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|