Weigh In record (no journal entry) for 08 October 2020
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2007 kcal
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Fat: 40.63g | Prot: 158.56g | Carbs: 264.87g.
Breakfast: Cereal, Cereal, Impact Whey, Amul Taaza Milk. Lunch: Healthy Hey Psyllium Husk Jaljeera, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Healthy Hey Psyllium Husk Jaljeera, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Mixed Salad Greens. Snacks/Other: Haldiram's Mathri. more...
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Losing 2.8 kg a Week
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Chetan Kaushal's Weight History
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