Weigh In record (no journal entry) for 08 October 2020
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2814 kcal
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Fat: 56.72g | Prot: 206.74g | Carbs: 352.62g.
Breakfast: Banana, Coop Yogurt Magro Greco 0%. Lunch: Patata Bollita, Olio Extra Vergine di Oliva, Frosta Cuori di Filetto di Merluzzo, Prozis Diet Bar Chocolate Chip. Dinner: Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Santa Lucia Mozzarella Light, Pane Italiano, Pomodori. Snacks/Other: Fiorentini Bio Gallette con Legumi, Coop Pane ai 5 Cereali, Gran Pavesi I Tocchetti Mais Cotti al Forno, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Coop Yogurt Magro Greco 0%. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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