Weigh In record (no journal entry) for 08 October 2020
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2485 kcal
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Fat: 46.95g | Prot: 187.18g | Carbs: 306.32g.
Breakfast: Alesto Kalifornische Mandeln, Milsana Kokosnuss Drink, Myprotein Impact Whey Protein Natural Chocolate, Schneekoppe Basis Müsli 5-Kornmix, Schneekoppe Basis Müsli Cerealienmix, K-Classic Gouda Light, Allfair Dinkel-Reiswaffeln. Lunch: Kartoffeln, Golden Farm Teller Linsen, Edeka Suppengemüse. Dinner: Aldi Hähnchen-Ministeaks, Iglo Junger Spinat Fein Gehackt, Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Kiwi, Myprotein Protein Light Bar (Cookies & Cream). more...
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Losing 5.6 kg a Week
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David Li.'s Weight History
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