Weigh In record (no journal entry) for 09 October 2020
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59.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1644 kcal
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Fat: 46.59g | Prot: 85.24g | Carbs: 227.14g.
Breakfast: 계란흰자, 찐옥수수, 스키피 땅콩버터 크리미, 커피, 핀크리스프 오리지널, 혼합 견과류, 사과. Lunch: 김치, 돈까스, 냉모밀. Dinner: 콩나물국, 연어구이, 조미김, 현미밥. Snacks/Other: 커피, 사과, 물. more...
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1721 kcal
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Exercise:
Driving - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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hobodon (호주부)'s Weight History
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