Weigh In record (no journal entry) for 09 October 2020
|
55.5 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
645 kcal
|
Fat: 24.92g | Prot: 35.52g | Carbs: 69.71g.
Breakfast: バルクスポーツ ビッグホエイ イチゴミルク. Lunch: セブンイレブン 担々麺, セブンイレブン 茄子揚げ浸しの肉味噌和え. more...
|
Gaining 2.8 kg a Week
|
|
|