Weigh In record (no journal entry) for 09 October 2020
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1397 kcal
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Fat: 56.30g | Prot: 66.47g | Carbs: 157.53g.
Breakfast: Mustard Vegetable Oil , Muscle Blaze Raw Whey Protien, Apples , Oats , Lemonade Flavoured Drink with Sugar (made From Powdered Mix). Lunch: Cucumber, Egg (Whole) , Egg White . Dinner: White Rice (Short-Grain, Cooked) , Cooked Cauliflower. more...
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3678 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Running (jogging) - 8/kph - 40 minutes, Cardio - 30 minutes, Gym - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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cc2996684's Weight History
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