Weigh In record (no journal entry) for 09 October 2020
|
55.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1335 kcal
|
Fat: 41.94g | Prot: 116.89g | Carbs: 124.63g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Zucchine, Barilla Legumotti Lenticchie Rosse e Piselli , Olio Extra Vergine di Oliva, Petto di Pollo, Zucca. Dinner: Carrefour Bio Semi di Canapa, Melone Bianco, Pane Integrale, Zucchine, Albume d'uovo, Uovo. Snacks/Other: Caputo Mandorle Tostate, Fage Fruyo 0% Caffè, Fage Yogurt Greco Total 0%. more...
|
|
1640 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|