Weigh In record (no journal entry) for 09 October 2020
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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3232 kcal
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Fat: 75.17g | Prot: 207.39g | Carbs: 395.56g.
Breakfast: Coop Pane ai 5 Cereali, Prozis Peanut Butter, Coop Yogurt Magro Greco 0%, Banana. Lunch: Auchan Piselli Fini, Prozis Diet Bar Chocolate Chip, Re di Tonno Tonno a Pinne Gialle, Consilia Riso Basmati. Dinner: Fiorentini Bio Gallette con Legumi, Orogel Virtù di Zuppa Leggerezza, Prozis Diet Bar Chocolate Chip, Uovo, Simply Market Grana Padano. Snacks/Other: Coop Pane Bianco, Gran Pavesi I Tocchetti Mais Cotti al Forno, Coop Yogurt Magro Greco 0%, Fiorentini Bio Gallette con Legumi, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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