Weigh In record (no journal entry) for 09 October 2020
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71.1 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1709 kcal
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Fat: 52.45g | Prot: 72.83g | Carbs: 228.23g.
Breakfast: Bad Dürrheimer Vitamindrink, Espresso, Schmitz Gekochter Schinken, Erdbeermarmelade, Milfina Milch 1,5% Fett, Wolf Zungenwurst, Gekochtes Ei, Edeka Dinkel Brötchen, Cremisee Frischkäse Balance, Buko Balance. Dinner: Butter, Schmitz Gekochter Schinken, Delikato Sahnemeerrettich, Lindenhof Minis Harzer, Händlmaier's Süßer Senf , Bäckerkrönung Mehrkorn Toastbrötchen, Buko Balance. Snacks/Other: hanuta Hanuta, Apfel, Gut & Günstig Haferflocken Extrazart. more...
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Losing 0.1 kg a Week
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schanettl's Weight History
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