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Siegels
Journal
23 Aug 13
Siegels's Journal, 23 Aug 13
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Weigh In record (no journal entry) for 23 August 2013
64.4 kg
Lost so far:
2.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2013:
1854 kcal
Fat: 49.95g | Prot: 149.52g | Carbs: 102.26g.
Breakfast:
Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat).
Lunch:
Sliced Ham (Extra Lean), Bananas.
Dinner:
Chicken Wing.
Snacks/Other:
Light Beer, 2:1 Protein Bars - Cookies and Cream.
more...
2755 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 3.8 kg a Week
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Siegels's Weight History
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