Weigh In record (no journal entry) for 09 October 2020
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92 kg
Lost so far: 20.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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987 kcal
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Fat: 28.75g | Prot: 55.19g | Carbs: 118.06g.
Breakfast: Nestle Kit Kat Dark, Herbalife Afresh, Herbalife Shake. Lunch: Fish, Quaker Oats. Dinner: Herbalife Shake. Snacks/Other: Biscuit, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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