Weigh In record (no journal entry) for 09 October 2020
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89 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2737 kcal
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Fat: 17.85g | Prot: 350.28g | Carbs: 272.10g.
Breakfast: Eiklar, ESN Designer Whey Lebkuchen, Edeka Milch-Reis, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen. Lunch: Freshona Pfefferoni Scharf, Beste Ernte Linsen, King's Crown Junge Brechbohnen. Dinner: Sea Gold Alaska-Seelachs-Filets, Milbona Quark Magerstufe. Snacks/Other: Ronnie Coleman Pro-Antium, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. more...
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3363 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour and 31 minutes, Stairs (Climbing Stairs) - 42 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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