Weigh In record (no journal entry) for 10 October 2020
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103.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2658 kcal
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Fat: 113.10g | Prot: 80.26g | Carbs: 327.67g.
Breakfast: Cashew Nuts, Almonds, Egg White, Cucumber. Lunch: Paneer Paratha. Dinner: Plain Paratha, Aloo bhujiya. more...
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Losing 0.7 kg a Week
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Singh.Aditya's Weight History
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