Weigh In record (no journal entry) for 10 October 2020
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99.4 kg
Lost so far: 10.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2280 kcal
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Fat: 74.04g | Prot: 156.38g | Carbs: 262.13g.
Breakfast: Rava Dosa, Coconut Chutney, Impact Whey, Amul Taaza Milk, Cereal. Lunch: Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Mixed Salad Greens. more...
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Losing 0.4 kg a Week
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Chetan Kaushal's Weight History
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