Weigh In record (no journal entry) for 10 October 2020
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54.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2678 kcal
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Fat: 136.78g | Prot: 95.68g | Carbs: 235.66g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Fage Fruyo Cocco 1,3%, Fage Yogurt Greco Total 0%, Fiocchi d'Avena, Alpro Latte di Mandorla senza Zuccheri, Mandorle. Dinner: Pane Bianco, Millefoglie, Vino Bianco da Tavola, Prosecco, Olio Extra Vergine di Oliva, Mauri Caprino, Vellutata di Zucca, Pane Integrale, Grissini Semplici, Mortadella, Cavolo, Inalpi La Fonduta Reale. Snacks/Other: Favorina Biscotti di Pasta Frolla con Mandorle, Caputo Arachidi senza Sale. more...
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Losing 3.5 kg a Week
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claudiacip74's Weight History
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