Weigh In record (no journal entry) for 10 October 2020
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87.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2479 kcal
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Fat: 17.16g | Prot: 364.17g | Carbs: 206.67g.
Breakfast: Eiklar, Edeka Milch-Reis, ESN Designer Whey Lebkuchen, Alesto Kalifornische Pflaumen. Lunch: Ronnie Coleman Pro-Antium, Beste Ernte Linsen. Dinner: Milbona Quark Magerstufe. Snacks/Other: Eiklar, Sprehe Hänchen Brust-Filets, Milbona Quark Magerstufe. more...
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3302 kcal
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Exercise:
Stairs (Climbing Stairs) - 42 minutes, Gym - 1 hour and 41 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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dirkmeister83's Weight History
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