Weigh In record (no journal entry) for 10 October 2020
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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825 kcal
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Fat: 39.78g | Prot: 37.23g | Carbs: 81.60g.
Breakfast: Migros Ezine Peyniri, Domatesler, Haşlanmış Yumurta, Peynirli Poğaça, Lokma Tatlısı. Lunch: Muz. Dinner: Sebzeli Tavuk Yemeği, Şehriye Çorbası. more...
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Losing 0.4 kg a Week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Weight History
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