Weigh In record (no journal entry) for 10 October 2020
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1086 kcal
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Fat: 52.04g | Prot: 61.11g | Carbs: 93.42g.
Breakfast: PBN Whey Protein Isolate, Mirtilli, Fragole, Banana, Noberasco Mandorle Affettate , Fiorentini Peanut Butter, Adez Latte Vegetale Mix, Quaker Fiocchi d'avena. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Salsiccia di Maiale Fresca, Platano. Dinner: Burro, Mulino Bianco Pan Bauletto Integrale, Conad Stracchino Cremoso, Salame. more...
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Losing 0.4 kg a Week
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