Paolo1979's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

97.4 kg Lost so far: 4.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1090 kcal

Fat: 46.09g | Prot: 82.24g | Carbs: 82.90g. Breakfast: Brioche al Cioccolato, Cappuccino. Lunch: Carne di Vitello, Vallericca Patate al Rosmarino, Olio Extra Vergine di Oliva. Tea: Vipiteno Yogurt Magro 0,1% Fragola, Marmellate e Conserve (Pochi Zuccheri). more...

2526 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 10 Oct 20

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Paolo1979's Weight History