Weigh In record (no journal entry) for 10 October 2020
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47.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2240 kcal
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Fat: 61.64g | Prot: 203.30g | Carbs: 233.88g.
Breakfast: Kaffee mit Milch. Lunch: Alpro Natur ohne Zucker , Salatgurke, Kirschtomaten, Exquisa Fitline Frischkäse 0,2%, Kajnok Konjak Nudeln, Zucchini, Champignons Frisch. Dinner: Bauernglück Rinder-Hüftsteak, REWE Ciabatta Brötchen, Spargelsalat, Algensalat, Heiploeg Pazific Garnelen, Exquisa Fitline Frischkäse 0,2%, Salatgurke, Chutney, Bautz'ner Gewürzgurken, Gekochter Brokkoli (Fettfrei Gekocht), Aldi Blattspinat, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Elchfleisch, Champignons Frisch. Snacks/Other: Äpfel, Sugarland Frucht-Kaubonbons, Kaffee mit Milch. more...
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1775 kcal
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Exercise:
Housework - 30 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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* ANJA *'s Weight History
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