Weigh In record (no journal entry) for 11 October 2020
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103.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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802 kcal
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Fat: 8.15g | Prot: 33.50g | Carbs: 153.60g.
Breakfast: Fresh Lemon Juice, Papaya. Lunch: Aloo Gobi, Hommade Dal Yellow, Roti. Dinner: White Rice, Baked or Grilled Shrimp, Carp (Fish). more...
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Losing 3.5 kg a Week
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Singh.Aditya's Weight History
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