Weigh In record (no journal entry) for 11 October 2020
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99.4 kg
Lost so far: 10.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2250 kcal
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Fat: 47.35g | Prot: 169.30g | Carbs: 304.08g.
Breakfast: Kissan Tomato Ketchup, Aloo Paratha, Cereal, Cereal, Impact Whey, Taaza Milk. Lunch: Papdi Chaat, Aloo Matar, Healthy Hey Psyllium Husk Jaljeera, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Mixed Salad Greens. Dinner: Micellar Casein, Taaza Milk, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Mixed Salad Greens. Snacks/Other: Nutrela Soya Chunks. more...
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steady weight
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Chetan Kaushal's Weight History
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