Paolo1979's Journal, 11 Oct 20

Weigh In record (no journal entry) for 11 October 2020

97 kg Lost so far: 5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

991 kcal

Fat: 43.30g | Prot: 50.28g | Carbs: 102.48g. Breakfast: Brioche al Cioccolato, Cappuccino. Lunch: Lasagne di Carne. more...

3076 kcal

Exercise: Circuit Training - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Paolo1979's Weight History